fresh pa...lolz!
Friday, January 25, 2008
Power of 3.....
fresh pa...lolz!
Sunday, January 20, 2008
I don't jog, we don't jog...
Guess what? I had my first jogging session last night with ML.
We jogged for like 30-min straight with a few walks in between. It’s my first time, so how am I supposed to compete with him. I think it’s ok to do that. I mean, the walk in between thing. I just have to work it out next time.
With a few more jogging session with ML then I’d be fine. I’ll be able to keep up with him.
Wowwww, it amazing how it keeps my blood pumpin’. I was perspiring all over.
Btw, I had a few questions in mind. Are there any rules in jogging? Is there a proper breathing technique? What outfit to wear? Just a few questions, though!
Wikipedia.com answers some of them;
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress than actually running, instead of competition.
DEFINITION
The definition of jogging as compared with running is not standard. Dr. George Sheehan, a running expert, is quoted to have said "the difference between a jogger and a runner is an entry blank".[1] Others are usually more specific, defining jogging as running slower than 6mph (10 minute per mile pace, 10 km/h, 6 min/km).[2]
History
The term to jog/jogging as a form of exercise originated in England in the mid seventeenth century. This usage became common throughout the empire and in his 1884 novel 'My Run Home' the Australian author Rolf Boldrewood wrote 'your bedroom curtains were still drawn as I passed on my morning jog'.
In the United States jogging was also called "roadwork" when athletes in training such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s the word "roadwork" was mostly supplanted by the word "jogging", promoted by the coach Arthur Lydiard, and this form of running became quite popular among many people at that time. University of Oregon track coach Bill Bowerman, after jogging with Lydiard in
Exercise
Jogging is a "high-impact" exercise that places strain on the body, notably the joints of the knee. As a result, some people choose to take up "lower-impact" exercises such as stair climbing, swimming, cycling or walking instead of jogging.
Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap.
Like other types of aerobic exercise, jogging is an excellent means of improving cardiovascular health, bone density and physical fitness.
I’m not officially a jogger yet, but I’ll be soon.
Today is the day people, today is the day when dark, twisty & lousy bobot disappears forever, and Bright and Shiny bobot takes his place.
Watch out!!
Thursday, January 17, 2008
The Britney Economy....
Portfolio.com: A back-of-the-napkin calculation of just how much the scandal-plagued star is worth to the multitudes who make money off her.
Tuesday, January 15, 2008
THE HAIR......
Since i got quite a lot of comments with my long hair. i have decided to post a few pictures of myself in here. Most of them are taken a couple of years ago. I missed my long hair, though!
Thursday, January 10, 2008
BFF LALAY....
miss you here, or shall i say i am missing one good soul whom i can really be with. hehehe, talk nonsense and all that stuff- but really i dont expect you to be that same person i met about, hmmm... was it a decade ago? haha. no, course not. uve got all the big change in you already. :D
(sigh) i am still stuck here in julian, doin the teacher tasks. cant imagine how the days flew so fast, lemme do the math. i am here for about 7 mos i guess, and in that span of time i only got my 2 month salary from the lgu- jun, july. i am planning to work on my other payroll/s and let those i-seldom-see-people in there sign my job order. it takes me about a month to let them all finish signing- the easiest way so far, uve got to have friends there and u know provide you that "sheet" of paper where they put their out of this world signatures- but i heard you have to give them tips.. it's the same rotten system. :(
hey, i am just doin fine with that, the only time that it gets into my nerves is when i want to buy somethin and i cant. hehe. but no worries, i am working on my papers for school board, hopefully next week. cant wait to get my ass out of here. it's long overdue already, my i wanted to tell u many things.
u have any plans of going home bot? this summer? there have been changes in town, people too have gone a lot of this evolution process. have u happened to be here when siocon commercial center was born? there's this new building agen in front, then we have the batasang pambayan near the municipal hall, and soon we are about to build a siocon hospital named after one of soriano's great ancestor. have i told u these? they're all his anyway or his plans- such a man- he's a politician and has paved his way to the businessworld. i wish i have latest pictures so i could send it to u, but unfortunately la pa. :)
i am running out time here, got class at 9:50. and i seem to be running out of words too. - english words that is. hehehe. but really i feel good telling u all these.
bye for now, take care always.
love and kisses here
i got tagged...
Tuesday, January 8, 2008
RADAR....
Sunday, January 6, 2008
Get well soon brit....
In light of the latest shocking news, I've seen the best and worst of fans. Yes, being a fan doesn't mean I should necessarily agree with everything she does, but as a fan, I believe, I should give Britney my support and show her I CARE and NOT put her down and criticizing her at such a difficult time! The bullies can say whatever they want, but me being a fan will stick by Britney even at the lowest of points. That's what fans are for, right?
What will happen to britney or ME????
06 January 2008
6:39AM
New year, new me! Wish me luck people!
Btw, i'd like to thank everyone for posting comments and for always keeping up with me. To J, krisJ, Charmed One, Kitty, etc, etc and to all those who frequently visit my blog. Keep it up you guys!!!
PS. i'm suffering from cough and colds right now, but that doesn't get in the way of me having to wake up early and start my day pretty amazing!
Saturday, January 5, 2008
Freakshow...
The weather is cold, it’s showering outside and the sky is foggy, you can’t see right thru the faisaliah tower where I work. That’s exactly the same emotions I had a few days ago. I feel cold and sad and happy and confuse not knowing what I truly feel for this very person that I really liked.
It’s been over a year since I got to know him and it’s been over a year and I’m still confused. It’s hard to weigh my feelings towards him, how much I care for him. How much I’ve done for him. How much I fought for my feelings for him and myself.
For a year now, I have been patiently building, reshaping and improving my feelings for him. Though it is tried and tested.
But I couldn’t care less about all the love stuff and just go with the flow. I take pleasure and cherish every moment spent with him. No matter how good or how bad it is. No matter how silent our world when we’re together running out of topic to talk to. Moments that you wished it will never end and like stretch the time.
All this has always been a classic case scenario for me.
What I realized is that it’s clear and I knew I’m far from over talking about my feelings for him.
The most important question is, when will I be?
NOTE:
Don't get me wrong 'bout the pic that goes with this article. I am sooo not doing that...hahahaha! NEVAH!!!















